Many men in the modern world suffer from low potency and are looking for funds that can solve their problem.For example, we all know that there is a small tablet that can excite the genitals to a condition ready for combat, but it only acts temporarily and has some side effects.It is not suitable for the long -term perspective and maintaining overall health, so it is time to learn about vitamins for men to improve potency.
First of all, it is worth knowing that potency problems can start in men for various reasons.Sometimes psychological factors affect erectile function, including all types of stress, experience, toxic relationships with a partner, etc.
In addition, potency weakens with age due to improper lifestyles, lack of healthy physical activity, abuse of harmful foods and many other factors.
Below we will give the best vitamins for the potency of men who helped a long time before the invention of miraculous tablets.
Refusion: This material is extremely intense and is not a recommendation to start drinking certain vitamins.All vitamins should only be taken on the recommendation of a doctor based on the results of the tests, otherwise it may harm health.
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L-carnitine
L-carnitine is an amino acid contained in red meat, poultry, fish and dairy products.It helps to dilate the blood vessels and generally improve blood flow.
"The body uses this floor basic amino acid as a major building block for nitric oxide", - explained the Doctor of Medical Sciences Harry Fish to Men's Journal.
It is worth noting that nitric oxide is one of the main elements responsible for erection.In addition, it helps prevent cardiovascular disease, relax the walls of the arteries, expand the vessels and improve blood flow.Therefore, its deficiency in the body naturally leads to male problems.
Naturally, L-carnitine can be found not only in products, but also in the form of biologically active supplements.However, before you buy certain nutritional supplements, you should consult a doctor and find out if they will hurt you during the admission process.
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Vitamin D.
Not so long ago, a group of scientists at the University of John Hopkins conducted a study during which she observed 3400 healthy men and the amount of vitamin D in her body.It turned out that those who had a deficiency of vitamin were 32% more likely to have potency problems.
The fact is that vitamin D, also known as the vitamin of sunlight, is crucial to maintaining endothelial cells that remain in the health of our blood vessels.Without enough of this vitamin, the blood flow worsens and affects all organs of a person immediately - from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and clean air.However, it is also found in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbine
Yohimbine is an alkaloid derived from the West African evergreen tree to Yohimbe.It increases sexual activity, blocking certain neurotransmitters in the brain and increases the release of nitric oxide in the cavernous nerves of the penis.
The 2010 study in scientific publication Iranian psychiatry journal showed that the combination of yohimbine with L-carnitine very positively affects male potency.
However, it is worth knowing that yohimbine has several side effects, including high blood pressure and anxiety.Therefore, before you start to look for the supplements that contain it, be sure to consult a specialist.
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Vitamin B3 (niacin)
The daily dose of niacin helps to improve erectile function, especially in men with high cholesterol levels.This vitamin not only helps to increase blood flow, but it is also used to produce sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins on our list, is especially effective in interacting with other elements.
Thus, a study conducted by scientists at the Roman University of La Sapienz showed that a cocktail of L-carnitine and L-arginine, which volunteers took in three months, improved their erectile function by 40%.
Remember that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element in maintaining men's health is zinc.Numerous medical studies show that its deficiency in the male body is very often accompanied by potency problems.After all, as you know, zinc synthesizes testosterone and is involved in the maturation of sperm.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active supplements and medicines, as well as using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with colds and its deficiency leads to weakened immunity.However, not all suggest that the lack of a sufficient amount of vitamin C in the body can cause the accumulation of stress hormone - cortisol and reducing a certain number of male hormones.
Plus, vitamin C actively stimulates testosterone production and improves the elasticity of the walls of blood vessels.
Продукти с най -високо съдържание на витамин С (да, противно на митовете, изобщо не са портокали и лимони): Броколи, брюксел и карфиол, обикновен зеле, кисело зелено, зелен и червен пипер, магданоз, копър, други листни зеленина, спанак, въртящ се, бели и сладки картофи, ябълки, ябълки, ябълки, ябълки, Gearp Redborn Red, морскоBikorn, black and red potatoes, apples, apples.
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Omega fatty acids
Speaking of the health of men, do not forget about the use of omega-3 and omega-6-rated fatty acids, which have a powerful preventative effect on the cardiovascular system.
More precisely, they help to get rid of excess cholesterol, improve blood flow, and also stabilize blood pressure.In addition to all this, fatty acids stimulate testosterone production, which is very important for male potency.As you know, the high content of omega is found in linen seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often lack this following element that they often do not know, experiencing mild malaise and fatigue.Therefore, they take biologically active supplements with unsaturated fatty acids on a daily basis to feel good.
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Folic acid
Speaking of vitamins to increase potency in men, it is worth remembering folic acid, which is a synthetic version of a water -soluble vitamin folate that belongs to Group B.
Taking folic acid helps prevent cardiovascular disease as well as the fight against depressive conditions and increases the number of sperm.
Vitamin folate itself is contained in products such as asparages, egg yolks, oranges, lentils, mushrooms, pasta with hard suite, tomato juice and pumpkin seeds.
In what form it is best to use vitamins - in natural or synthetic
As you have already noticed, in this material, by talking about each of the vitamins, we mentioned two of its sources - products (natural) and biologically active supplements (synthetic).
In this regard, the question arises immediately - in what form is it best to use?
First of all, biologically active supplements and other vitamins are quite comfortable to use - you have eaten a capsule and don't think where to buy a ripe orange, wash it, clean it and eat it.In addition, it is very easy to calculate the daily rate of one or the other component for your body - this is another simplification.
However, it is worth noting that all these capsules can be a little more difficult and more consumed than the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
In this way, specialists in this field are divided into two groups - those who think it is best to receive vitamins naturally - from products, as well as those who recommend biologically active supplements to their patients.
Anyway, decide where to get all the necessary substances to improve your erectile function for you.Remember, however, that if you have found a miraculous medicine that will save you all problems, be sure to consult your doctor before using it.