What exercises best increase potency?

A person faces many tasks throughout his life. In addition to the classic ones - raising a son, building a house and planting a tree - there is another important task. They don't put her on lists, they don't talk about her at school. But every person understands: this task is one of the most important in his life. Sexy for sure! Keep potency healthy and strong.

It is known how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have regular sex. One of the main keys to success in maintaining potency is constant movement. Not chaotic running around the room, but regular physical activity. In addition, both on the body as a whole and individually on the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity to men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood is saturated with oxygen, preventing stagnation. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

When we move a little, the weight increases and the potency decreases. Restricted movement can lead to inflammation in the pelvic organs. This happens due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can be done only if you like the process. Only for potency - no. But resorting to regular exercises will be useful for the body.

If we talk about the gym as one of the types of activity for a man, then it has several significant advantages. Between them:

• Optimal load.Usually, the whole body is trained in the gym. The load is distributed evenly - on the back, chest, arms, legs. Depending on the workout. By coming to the gym, you will not only increase testosterone levels and, accordingly, sexual desire, but also improve the health of your body.
• Relax your head.During the exercises we focus on the technique, the number of approaches and the rest time. We don't have time to think about problems at work or at home. The head is unloaded! Isn't that a great bonus in our hectic and nervous times?
• Improved blood circulation.Every workout increases blood flow. This indirectly affects the duration of intercourse and erection.
• Strengthening of the pelvic floor muscles.In one way or another, not only those muscles that we train, but also the adjacent ones, are strained. For example, when you deadlift, you also feel tension in your groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent and longer love making.

We will tell you in a paragraph what exercises will specifically help to strengthen confidence in bed, and with it potency. But first, about the contraindications.

Contraindications

important!You have to feel your body and listen to it. However, you should also listen to some of the doctors' indications.

Intimate gymnastics can be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure and others.

In a good sense, your doctor should give recommendations about gymnastics - whether you should do it or not, what exercises to perform in case of impotence.

The most effective exercises to increase potency

Now we will look at exercises that locally affect the intimate area. That is, they increase the blood supply in the groin area, improve the functioning of the penis and prolong the duration of intercourse.

Exercise that affects blood flow

1. Cardio loads.This is what stimulates blood circulation. After a run, swim or tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Defeat Eight Jedi"? No? Now we will show you. In Jedi Yoga it is called victorious. In fact, this is the usual figure eight described by the hips. After you get tired of the monotonous movements in an endless circle, you can start your own - turn your hips in different directions. Wherever you want! The effect will be the same: the blood will spread through the pelvic organs. With this exercise, you will improve not only your potency, but also your movement skills in bed.
3. Slopes.Another useful exercise since kindergarten. Place your feet slightly wider than shoulder-width apart. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. That's why you shouldn't be jealous right away. At first, 10-20 inclines, 3-4 approaches will be enough. After a comfortable time, about a week, you should add the number of turns to train your muscles more effectively. Add the number of inclines until it reaches 50. The exercise engages the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone producing loads

1. Squats.In general, heavy exercise, usually performed in the gym with a full set of dumbbells, barbells, or other equipment, is extremely beneficial for increasing testosterone levels. For example squats. Let's take a simplified version - squats at home. Here's how to do it: place your feet shoulder-width apart, even a little wider. Turn the socks slightly away from you. Without lifting your legs off the floor, begin to sit as low as possible. When performing this exercise, the buttocks should be tense. At the very bottom, before rising, pause for a few seconds. And then slowly rise up. Repeat the exercise 20 more times. Keep your buttocks bent the entire time you're doing squats. In this way, you will work better with the muscles that affect potency. When you get used to the exercise, you should increase the time at the bottom - from a few to 10-15 seconds.

2. Morning swing.The healthy man has an erect penis in the morning. If it is lying down, it indicates serious disorders. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands - with the effort of the penis itself. At the beginning of the training, make 5-10 strokes. Then - gradually increase the load. When you master 40-50 lifts, you canto slightly load the penis, to create additional weight. For example, put on your swimming trunks. When your swimming trunks seem too light, you can switch to a towel. This exercise not only fills your penis with testosterone, but also gives you strength and energy for the whole day.
3. frogStarting position - emphasis on straight or slightly bent arms. It looks like push-ups. The legs are straight, we put them on the toes. Alternately pull your knees to your chest - first one, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a full circuit. It is used for warming up during martial arts classes - it moves the blood well and activates the muscles. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Exercise for the prostate and "love muscle". Excellent exercise for home use. In other conditions, it is unlikely that you will be able to complete it - either you do not relax as much as you should, or you do not complete it. So, you need to put your fingers on the area between the anus and the beginning of the growth of the testicles. Then put tension on that area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercisers, hold the area under tension for 10 seconds. The rest is according to plan.
2. Butterfly.Tibetan monks are wise people. They adopted a practice that later became an exercise to increase potency. You need to sit in the "lotus position". But do not cross your legs, but connect the feet to each other. Helping yourself with your hands, try to move your legs, pressed together, as close as possible to the groin area. In the sametime keep your back straight and look straight. We try to press our elbows to the knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be held for a few seconds, slowly stretchinginner thigh muscles Release the pressure after a few seconds, rest, and then repeat.
3. Rotisserie.Exercise - for the groin muscles. It gets the blood flowing in that area and adds energy to your pants. All you have to do is lie on your back. Lift the legs one at a time and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but do not rush. Do 3 sets on each leg.

Gymnastics to increase male potency

1. Walking on the buttocks.A popular exercise for both girls and men. And this is not in vain. This is how we train the muscles we need - in the groin area. All you have to do is sit on your bum and stretch your legs out in front of you. Do not spread your legs. Task: walk a few meters forward and backward as if walking with your buttocks - rearrange them like legs. With each movement, try to take a longer stride.

2. Wide step.It is recommended to do this exercise in the morning, after a slight warm-up. Because in itself it requires at least some flexibility and a warm body. After warming up, you should stand up straight. It is better to take dumbbells - 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along the body. Take a wide step forward, bending your knees to a 90-degree angle. The arms are still in a free position along the body, but not hanging. We stopped for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. Birch-like.All you need is a bed against the wall. You need to lie down so that your head is half a meter from the wall. Then lift your straight, closed legs up. Begin to smoothly lower them towards your head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel discomfort, smoothly return to your normal position. The main thing in this exercise is to keep your breath. You don't have to do it quickly, just a few repetitions each day is enough.

Today there are thousands of methods to increase potency at home. You don't need to resort to food supplements or take drugs, you just need to exercise for a few months and you will see the result. Exercise is a slower way than pills that work immediately. But not only your penis, but also your whole body will thank you for such a workout.