For every man, good potency is important at any age.But few people think about what you need to stick to a healthy young age, exercise, less nervous, and prevent diseases of the genotor system to enjoy sexual contact for 50 and even 60 years.Given that after 30 years, testosterone production is reduced, at this age, men need remedies to increase potency.
What affects potency
Before you continue to improve potency, it is necessary to eliminate the factors that provoke its reduction.If this has not been done, then the use of medicines and the use of traditional medicine will have only a temporary effect.Which affects potency:
- AlcoholSIf in his youth, after drinking alcohol, an increase in erection is observed, then the situation is more opposite to 40 years.Alcohol leads to sexual dysfunction.And the more and the more the man drinks, the more impotence it happens.
- NicotineSThe smoking person is at risk at early impotence.According to research, a package of cigarettes a day leads to erectile dysfunction in 70% of cases, and infertility occurs at 80%.Moreover, the longer a person smokes, the more difficult it is to fulfill the marriage debt.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, leading to obstruction of the blood vessels, which worsens blood circulation.And poor blood circulation is one of the reasons for reducing potency.
- Low physical activity or hypodynamiaSSedara work and the sedentary lifestyle lead to stagnation in the pelvis, reducing the tone of blood vessels and muscle.And this impairs potency and causes many diseases of the male genital area.
- Bad nutritionSPoor potency is found in those men who feed on bad products and prefer quick snacks.Abuse of animal fat leads to atherosclerosis - blocking blood vessels with cholesterol plaques.And this worsens blood circulation, which is why the prostate suffers mainly.
- Chronic diseasesSMany pathologies lead to a weakening of potency.For example, hypertension and diabetes.
- Taking certain medicinesSSome medicines seriously impair the work of the genitals.These include tranquilizers, antidepressants, diuretics.The potential impairs long -term pills.
- StressSLow stress resistance causes many health problems.And male potency also suffers.It is because of stress in families that spouses are often not satisfied with a sex life.
How to increase potency at home
There are many different methods to increase potency in men.These include:
- Taking medicine, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow a few simple rules for restoring potency:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy person has a good erection after waking up.
- Start moving more.Take care of any sports to stimulate the body to develop hormones.
- Eat properly.Take a rule to eat 4-5 times a day, avoiding fast food blinds.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have diseases of the Gennopoliast System, start with their treatment.
Products to increase potency
Eating some products increases sexual activity in men.
Camel's stomach
This product works no more than medicines, but has no side effects.It is very difficult to get the camel's stomach and its price is quite high.However, if you are lucky enough to find and buy it, then be sure that after consuming the product, the erection will be strong and long.It is true that the effect is temporary, the main problem is not to eliminate this.The camel stomach is consumed in dried form and is prepared on its main tinctures.It's easy to cook:
- Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in thick walls with thick walls.
- Allow the product to infuse in a dark and cool place for 2 weeks.
You should take a tincture 1 tbsp a day, 1 hour before sexual contact.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and to saturate the body with essential amino acids.If you use oysters at least once a week, you can forget about potency problems.For therapeutic purposes there are oysters better raw.In heat treatment, they lose most of the beneficial properties.And to improve the taste of the product, spray it with lemon juice.
Using a large number of these molluscs can lead to health problems due to the content of bacteria in the cheese product.
Calder
This fish is rich in vitamins and minerals.It contains zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use a bell to increase potency and treat diseases of the genius system.In order to maintain the maximum amount of nutrients, the fish must be cooked, cook, stew or bake until cooked, but without overexposure.
Asparagus
One cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable that contains vitamins A, E and Group B. But the presence of zinc and balanced protein is especially important.All these substances are necessary for a person to improve potency.It is advisable to use fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The favorable properties of avocado have been known for several centuries.Also, the Aztecs use it for food to improve potency and treat male diseases.Modern scientists confirm that the regular use of avocado contributes to the production of testosterone and the restoration of erectile function.
Other products
In addition, to increase and maintain potency, you must eat the following products:
- meat;
- Oily fish varieties;
- turnips;
- nuts;
- dill and parsley;
- chocolate;
- Vegetables.
The listed products will help you normalize erection and generally has a positive effect on the body's function.
Exercise to increase potency
You can improve your potency at home by using a set of exercises that are equally useful for men of all ages.It is necessary to perform therapeutic gymnastics daily, gradually increasing the intensity.
- Kegel exercise.It is done as follows: inspiration, strain the muscles of the perineum, hold in this position for 10 seconds and relax.Each day, an increase in the duration of the exercise by 5 seconds.You should breathe during muscle contraction slowly, making smooth breaths and exhalation.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Turning of the pelvis.What you need to do: take straight, your feet are slightly placed.Rotate the pool in different directions, trying to make eight.Duration - from 1 to 3 minutes with daily increase.
- Walking on the ass.Sit on the floor, stretch your legs in front of you.Moving the ass, return a few meters forward and then the same amount back.
- Lifting your legs.Lie on your back, lift your legs first and then take them behind your head as much as possible.It will turn out to be a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
- A boat.Lie on the stomach, arms and legs extended.At the same time, lift all the limbs and stay in this position for 3-4 seconds.Repeat 10 times.
- Range of pelvis.Go to the floor, your legs are bent on your knees, your hands are stretched on your body.Slowly lift your pelvis to the maximum possible height, stay for 10 seconds and slowly reduce the pelvis to the floor.The number of approaches is 10.
- Lifting the knees.Stand straight, hands on the belt.Bend one leg in the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other leg.The number of approaches - 10 for each.
- A motor.Lie on your back, your legs are bent on your knees.Lift them and start pedals on an imaginary bicycle.Continue the exercise until you can keep your lower limbs in high condition.
- Birch.Lie on your back and lift your legs up, keep them upright.For convenience, you can keep your lower back with your hands.
- Squats.Very useful for the male gennoporine system.Perform 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie on the floor, relying on your hands bent at your elbow.Lift the body so that the glasses become the second point of the support.The body must take a strictly horizontal position.Keep the bar for about 15 seconds, increasing the time by 5 seconds every day.
Folk remedies to increase potency
Also, to increase potency, you can contact unconventional medicine.It offers very effective and safe recipes, the purpose of which is to restore erectile function.A natural way to increase potency is to use the regular use of coffee.The main thing is not to abuse them, but to drink 1-2 glasses a day.Cook the cereal drink and do not use a quick product that is much smaller.
At the pharmacy you can buy the finished tincture of Eleutherococcus or Ginseng.They should be taken according to the scheme: on the first day drip 2 drops in a glass of water and a drink.On the second day - 3 drops, on the third - 4 drops and so on for a month, increasing the dose.This method of increasing potency is contraindicated for people with cardiovascular disease and hypertension.
To stimulate blood circulation in the pelvis, take contrast baths.To do this, pour cold water into one pool hot into the other.Alternatively, with an interval of 20 seconds, immerse yourself in them.There should always be cold water.To get an immediate effect, add a decoction based on the bay leaves to the water.Once a week, organize a relaxation session.To do this, fill the bath with warm water, add a decoction of chamomile or bay leaf and dip in the water for 30 minutes.Include the aroma and calm music as a nice addition.Homemade potency increases include herbal infusions and decoctions.Here are some recipes:
- Pour 5 teaspoons of dried oak tree into a glass.Pour a glass of boiling water and leave for 4 hours.Then strain, divide into two tricks and drink.
- Pour 20 grams of sliced calamus into a thermos and pour a glass of boiling water.Insist under a closed lid for 8 hours.Strain the finished infusion and take a tablespoon three times a day 15 minutes before meals.
- Make nettle seeds, add a teaspoon of honey and 200 ml of wine to them.Take 30 minutes before going to bed.
- A tablespoon of celery seeds pour 400 ml of boiling water and insist for 8 hours.Take a tablespoon three times a day.
- Pour a pound of chopped garlic with 3 liters of water.Put in a dark, cool place for one month, shaking daily.Take after filtering a tablespoon a day.
- For strong potency, you can prepare natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.
When choosing folk remedies, be sure to keep in mind that if there is allergies to grass, it is impossible to use most plants.
Massage to increase potency
Prostate massage
It is quite difficult to do prostate massage independently.But if you get used to, then 5-7 sessions are enough to bring the joy of a person's sex life.How it is done:
- The man stands on fours.
- The array puts a sterile medical glove, lubricates the index finger with oil jelly.
- The index finger is placed in the rectum neatly, without sudden movements.
- With a finger, a slight pressure is made on the prostate area for 1-2 minutes.The release of fluid from the urethra is a sign of a properly performed massage.
The duration of each session is increasing.If a person does not have unpleasant sensations, then the duration of the massage is up to 5 minutes.
Acupuncture massage
Improved potency is observed in men who have done a massage from biologically active points.Where they are, you can see in the picture.
During the massage, you should press lightly on the indicated points, making circular motions with your finger without changing the position.If everything is done correctly, then the effect will appear immediately (except for constant impotence).
Prevention
- Timely treatment of diseases of the genital sphere.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, then give preference to high quality red wine.It is allowed to drink no more than one glass a day.But cigarettes will need to be completely abandoned to maintain potency for many years.
- Watch sports, lead an active lifestyle.If you have a stuck work, then instead of an elevator, climb the stairs on foot, refuse public transport, or at least walk a few stops to the house.During the weekend, be sure to go to nature.
- Use barrier contraceptive methods if you are not sure of your partner.Always protect your condoms so as not to become infected with sexually transmitted diseases.
- Take care of the inguinal region from the cold.In winter, place thermal underwear under pants to prevent hypothermia of the genitals.
- Temple and strengthen the immune system.By reducing immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat properly.A high quality, balanced diet will help maintain potency even in the elderly.
Remember that potency is much easier to preserve than later return the lost functions.