For many men, potency is impaired, how to increase it at home - this question worries men, because the situation is quite delicate and not everyone decides to visit a specialist. And completely in vain. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of the violation of potency. Treatment of potency with folk remedies involves taking decoctions and tinctures. Some patients need psychological help because in many cases the potency is impaired against the background of experienced stress, depressive states present.
To understand how to improve potency, you need to know that you need to include the following aphrodisiacs in your diet:
- Seafood;
- parsley;
- turnips.
But this does not mean that you should eat only the listed foods. To increase and increase potency, your diet should be as varied as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before compiling a diet to increase potency, it is strictly required to consult a doctor.
How to increase potency at home with the help of seafood? The best products to increase potency are oysters and flounder. They contain quite a large amount of zinc, a rare amino acid. It is these elements that activate the production of testosterone (male sex hormone) and increase sperm volume.
The most suitable for increasing potency are molluscs caught in the spring, because during this period they actively reproduce and the level of zinc, amino acids increases significantly in the body of oysters. It is advisable to eat raw oysters, as during heat treatment a significant part of the nutrients simply disappear.
You can quickly increase your potency through an appointment by taking a hot bath. The water should be warm, bathe for 40-50 minutes.
Flounder is also able to increase potency, it is not only delicious fish, but also useful, especially for men. Contains vitamins from groups A, B, E, many amino acids, trace elements, zinc.
Mackerel will help improve potency. Contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus has a beneficial effect on potency and sperm production. By the way, to improve potency, you should use mackerel only boiled or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps to suppress the production of female hormone, therefore, it will help to quickly and effectively increase potency. If you eat parsley every day, then a man will notice an improvement in a week.
Increase potency with turnips. It is saturated with a large amount of vitamins, trace elements, which not only help solve the male problem, but also have tonic properties. Promotes testosterone production in vegetables. An increase in potency for a man will be provided after 2-3 days.
Special exercises
How to increase potency at home with exercise? Gymnastics should be performed to train the pubococcygeal muscle, which controls the erection process. Daily training will help strengthen the muscles, thanks to which the blood circulation of the male organ will increase. It is better to combine training with treatment with folk remedies and medicines, which is prescribed by a doctor.
The set of exercises is quite simple, it is recommended to perform it 2-3 times a day for 5 weeks. These trainings are also performed as a preventive way to prevent potency disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- in an upright position, lift the knee joint high, as close as possible to the abdomen, perform 15 times;
- in an upright position, bend your knees, sitting slightly, while tensing the gluteal muscles, do 15 times;
- lying down, knees bent, raise and lower the hip joint, perform 20-25 times;
- well-known exercise "bike", perform for 1-1, 5 minutes;
- tension of the pubic muscles for 2 minutes, the stronger the tension, the better the muscle is trained.
Recipes for alternative medicine
You can increase potency with folk remedies and recipes, but in this case, consultation with a specialist will not hurt.
Folk remedy - boiled grated radish. The vegetables are mixed with chopped carrots in a ratio of 2: 1. Add 1 tablespoon of honey. Take 2 tsp in the morning and evening. Potency is restored quickly. You can apply the product 10 hours before the date.
An increase in potency will occur if you prepare the following composition: 5 cloves of garlic are crushed, pour 1 liter. water, the mixture is infused for 1 week, 50 ml is taken daily 3 times per stroke. The composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. Improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk remedy - chopped walnuts, peanuts, hazelnuts, 1 tbsp pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve testosterone synthesis and saturates the male body with nutrients. Use the product with caution for those who may have allergic reactions to the components.
How to increase potency with ginseng tincture? You can buy it in any drugstore. Take 20 drops before meals 4 times a day. Do not take immediately before bedtime, as sleep may be disturbed. Be sure to read the instructions before use and study the contraindications. This drug helps to increase testosterone synthesis and enhance male potency.
Increased potency against the background of taking a tincture of nettle. It is also sold in pharmacies. At home it can be done quite simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp 3-4 times a day.
How to improve potency with a decoction of thyme? This drug is one of the most useful and effective for men in violation of potency due to its high zinc content. To prepare it, 2 tablespoons of dried herbs are poured into 0, 5 liters. water and boil for 10 minutes after cooling and take 1 tbsp 2 times a day.
Folk remedy - a mixture of rhizome of marsh calamus, crushed (100 g), filled with 300 ml of alcohol. Infuse for 5 days. Take 25 ml 3 times a day. It is possible to increase potency with this drug after 3-4 days.
You can also increase potency with such folk remedies as ginger, parsnips, leeches.
Medicinal and homeopathic medicines
How to prolong potency with drugs?
Medicines are taken only on the advice of a doctor, as many of them affect the heart muscle, causing pathological disorders and cardiovascular disease.
Homeopathic potency-enhancing medicine should also be prescribed only by a specialist to avoid complications or adverse effects on the body.
What can hurt
How to increase potency - this question is asked not only by older men, but also by very young people. To understand why disorders occur in the male body, you need to know what destroys potency. Therefore, to increase potency at home, you need to study the most vicious enemies of the male body. To be confident in his health, a man must follow simple rules - not to smoke, not to abuse alcohol and not to take drugs. Be careful with medications.
Alcohol is the first enemy for men. This is the main factor that affects potency. The negative effect is explained by the fact that there are serious disorders in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, to increase and strengthen potency, you need to stop drinking alcohol.
Smoking not only harms potency, but also disrupts the work of all body systems. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, causing a disease such as atherosclerosis. Developing in the vessels of the penis, the disease provokes a loss of potency and impotence.
The cause of erectile dysfunction is drug use. Potency decreases against the background of the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case the innervation of the male organ is disturbed.
While taking many medications, potency may decrease. But this condition does not need to be treated. All processes will be restored after discontinuation of the drug. In general, these are non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with cardiac arrhythmias. If, while taking such drugs, potency has decreased, you should consult a doctor so that he prescribes an analogue. Antipsychotics and tranquilizers almost always cause a decrease in potency. Before taking medication, be sure to read the instructions and study the side effects.