No man is immune to erectile function problems and it doesn't matter if he is in the prime of his life or his life is coming to an end.Potency is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your "male power" and strengthen your relationship with the woman you love?
Nutrition is the key to good potency
If you skip breakfast, snack on the run, and when you get home, take out convenience foods from the freezer, which is often a sin of bachelors, then it is not surprising that your body occasionally malfunctions at the most crucial moment.You must receive all the substances necessary for the normal functioning of the body - vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish, fresh herbs.For good potency, a man must consume a sufficient amount of protein, which serves as the basis for the bones of the skeleton and muscle tissue, but his body needs zinc even more.
Few people know that this trace element is an indispensable part of male seminal fluid and directly affects reproductive function by stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.That is why the diet of men who want to maintain their sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oats, barley buckwheat.
It must be said that an increase in potency is impossible without weight correction if you have extra pounds.The more weight you gain, the higher the level of the female sex hormone estrogen in your body and the lower the concentration of testosterone, which is so necessary for the manifestation of your male power.So eat only what is healthy and delight your partner with your exploits in bed.
Sports and potency enhancement - how does one stimulate the other?
Of course, technological progress has greatly simplified our lives, and after digital technologies entered it, many had the opportunity to earn money while sitting at a computer, and often without even leaving the walls of their home.Today, men do not have to hunt mammoths to feed their families, but many wives would be happy to send their partners for a walk, since the lack of physical activity negatively affects the potency and quality of intimate life.
Poor blood circulation, stagnation of lymph and blood in the pelvic organs leads to sexual dysfunction and provokes many diseases.So sport is very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- saturates cells and tissues with oxygen, improves the supply of nutrients to them;
- accelerate blood circulation and metabolism;
- increasing the body's resistance to infections, strengthening the immune system;
- improving physical fitness and endurance;
- acts as a preventive measure for diseases of the pelvic organs.
The most important thing when increasing potency by increasing physical activity is not to achieve the opposite effect, because training at the limit of your capabilities will lead to such fatigue that there will be no time left for making love.I would also like to warn everyone who wants to build muscle mass with the help of steroids - low-quality products based on genetically modified soybeans have a detrimental effect on erectile function and reduce potency.
Healthy lifestyle and quality sleep - prevention and treatment of reduced potency
Sports and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be insignificant if a person smokes, abuses alcohol or even indulges in drugs.Nicotine, which is so relaxing and gives you the feeling of flying, narrows the lumen of blood vessels and slows blood circulation, so you should not be surprised that from time to time your erection is not at its best.The excitement of drinking alcohol is replaced by a stage of inhibition and now you try to ejaculate for an hour to the sound of your partner's moans (is it from pleasure?).
There is no need to talk about the normal intimate life of drug addicts;they hardly have one.So think for yourself, decide for yourself.What else does good potency depend on?From the quality of sleep.Scientists have found that nocturnal snoring and apnea, that is, disorders that reduce the quality of sleep, also affect sexual activity.Men who have nothing to prevent them from being in the realm of Morpheus feel full of energy and strength for new achievements, unlike those who suffer from a chronic lack of sleep.
How can you increase potency further?
There are many methods and means of traditional and folk medicine used by men for whom increasing potency is the ultimate dream and cherished goal.Here are some of them:
massage
A relaxing erotic massage after a contrast shower or a warm bath, made by the hands of a beloved woman, works wonders, but it is even better to take a prostate massage course.A doctor can prescribe it to you after all necessary examinations and complaints of low potency.You shouldn't be so afraid of it.As practice shows, prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from a workout that includes the pubis and pelvic muscles.Perform pelvic rotation exercises, lifting it from a supine position.Do the "bicycle" exercise and take steps in place while lifting your knees high;
aphrodisiacs
There are all kinds of drugs of natural and mostly chemical origin designed to increase male potency, but this is not for them.There is a chance that the potency will again become the same as before if you add spices, herbs, fruits and roots such as artichoke, ginger, anise, ginseng, saffron, jasmine, juniper to the food during cooking.Some essential oils - musk, amber, civet - can improve libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then together it will be easier for you to overcome a difficult period in life.Well, if all the methods described above do not give results, it makes sense to consult a doctor.There are many drugs, after taking which good potency and erection are guaranteed, but they should be taken only under the supervision of a specialist.