People have long known that certain foods significantly increase male potency and sexual desire. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and impairs sperm quality. What to include in your menu and which dishes to definitely refuse is far from an empty question for a man who takes care of his physical condition. Potency diet allows you to maintain energy in bed for a long time and effectively counteracts the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand a few well-known rules:
- you should eat small portions, but regularly - preferably four times a day;
- from the table you should become slightly hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be kept to a minimum - alcohol adversely affects potency;
- quit tobacco - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm - a light workout in the gym triggers the release of testosterone in the blood and this hormone plays the most important role in the formation of male libido.
A diet to increase potency activates male strength, but maintaining it at the right level depends on the regularity of sexual intercourse. Long pauses threaten with serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What should be discarded
Quite familiar and easy to use products have a negative impact on men's health. They will have to be abandoned in order to achieve the goal.
- fast food - french fries washed with carbonated drinks are very convenient for a snack in time problems, but this explosive mixture just kills the potency;
- semi-finished products from the refrigerator - the "dumplings" diet does not lead to anything good;
- salt - you need to minimize its consumption;
- sausages, smoked meats - modern technologies, unfortunately, do not transmit anything to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sweet drinks - this category should include most industrially extracted juices and nectars;
- baked goods with yeast, puff pastry and butter - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - it is better to replace a piece of your favorite meat from a pan with no less tasty, but grilled without oil;
- coffee and energy drinks - the short-term effect of these drinks is not worth ignoring the prospect of their long-term negative impact on the male body;
- fatty meat - the cholesterol in the plaque does not increase libido.
The diet for good potency does not include creamy sweets - in addition to the threat of tooth decay, such products also have a negative effect on male potency.
Which products are most suitable
The emphasis should be on dishes rich in trace elements and vitamins. Vitamins A, B, E are most necessary for the male body - they help to improve the conduction of nerve impulses in the pelvic area. Protein-rich foods are also helpful.
Healthy food increases potency, but its further maintenance at the correct level is achieved through regular sexual activity.
The content of zinc in the product plays an important role, it has a positive effect on the production of testosterone and semen:
Seafood
Marine fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as a standalone dish, or added to salads. Forest mushrooms are also very rich in a variety of trace elements. In addition to being very nutritious, mushroom dishes are also extremely healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, pumpkin, strawberries and grapes are excellent ways to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with nuts washed with unsweetened tea - it is delicious and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese contain a lot of protein and "correct" cholesterol. Their use stimulates testosterone synthesis.
Spicy greens
Feel free to spice up your meals with a wide variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on for a very long time.
A potency-enhancing diet allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. The introduction of a large amount of onions of different varieties and garlic in the diet is also encouraged.
Sample menu for the day
To prolong the youth of men, you do not need to exhaust yourself with painful diets, it is enough to eat properly and in moderation, including the necessary and healthy foods in your diet:
- Breakfast. Omelet with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borsch with meat broth, lean grilled steak, vegetable salad with olive oil, freshly squeezed juice.
- Snack. Nuts with honey, tea.
- Dinner. Fish, preferably cooked (such as mackerel), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of male weakness. Absolutely affordable and non-disabling diet. The increase in potency will occur naturally without the use of synthetic drugs.